Fava Beans – 1lb

Description

These beauties are organically grown Fava Beans are sure to bring delight to your taste buds.  According to Fruits and Veggies More Matters, fava beans are a nutrient-dense food, meaning they provide lots of nutrients essential for proper body function without being rich in calories. These beans are a good food source of vitamin B1 or thiamin, iron, copper, phosphorus, potassium and magnesium, meeting 10 to 19 percent of the recommended daily value, or DV, for each per 1/4 cup. Vitamin B1 is important for a nervous system function and energy metabolism; iron is an essential component of a protein responsible for oxygen transport in the bloodstream; and copper, along with iron, helps to form red blood cells. Copper also plays a role in keeping your blood vessels, immune system and bones healthy. Phosphorus and magnesium are important for maintaining strong bones, and magnesium, along with potassium, helps regulate blood pressure.